ChatGPT Data File Retro
This task requires you to request your ChatGPT data.
Instructions
1. Open https://chat.openai.com/ on your mobile browser and log in.
2. Tap on your profile name on the bottom left.
3. Tap on Settings.
4. Tap on Data controls.
5. Tap on Export Data.
6. Confirm your Export.
Frequently Asked Questions
How will I receive my ChatGPT data?
OpenAI will email you a link to download your data once your request is processed.
What should I do if I don’t receive the confirmation email from OpenAI?
Check your spam or junk folders. If you still don’t see it, ensure you are checking the email associated with your ChatGPT account and consider resubmitting your request.
How long does it take to receive my ChatGPT data?
You should receive your data immediately.
I'm scared about sharing my ChatGPT data with you. How is my data protected?
We understand your concerns and take your privacy very seriously. Your ChatGPT data is handled with strict confidentiality and is used only for generating aggregated insights into user interactions and prompting.
We protect your data using strong encryption and secure storage methods. Access to your data is restricted to authorized personnel only. We are transparent about our data usage and comply with all relevant data protection laws and regulations to ensure your information remains safe.